Finely dice the onions, remove the peel from the carrots and cut into pieces. Drain the pumpkin. Heat fat and sauté onion and carrots in it for about 5 min until soft. Add vegetable soup and pumpkin and simmer for 5 minutes. Mash soup and chop some of the vegetables. Season with salt, pepper and orange juice. Toast sunflower seeds in a coated frying pan without fat and stirring and sprinkle on top.
Pumpkin Soup Sweet and Sour
Rating: 3.4 / 5.00 (15 Votes)
Total time: 45 min
Servings: 4.0 (servings)
Ingredients:
Instructions: